Keep Moving

. . . . In The Water

Flamingos In TrainingIn Fairfax | Flamingos in Training
The only aquatic exercise program for people with Parkinson’s and their caregivers in Northern Virginia! We keep moving in a 92 degree pool, 3-4 feet deep twice a week on Tuesdays and Thursdays from 10:00 am – 11:00 am.
Website: www.FlamingosInTraining.com
Contact: Sonia Gow, certified group fitness instructor
Email: sonia@soniagow.com   |   Phone: (703) 378-7221​

. . . With Rock Steady Boxing for Parkinson’s

Rock Steady Boxing NoVaIn Mclean | Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 1:30 pm
Where: 8501 Tyco Road A-2, Vienna, VA 22182
In Sterling  |  Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 10:00 am
Where: Disciple MMA Academy, 21620 Ridgetop Circle Unit 100A, Sterling, VA 20164

Website: http://rocksteadynova.com/
Contact: Alec Langstein, Owner/Coach
Email: nova@rsbaffiliate.com   |   Phone: (571) 730-8553

. . .  With a Parkinson’s Cycle Class

In Vienna | Parkinson’s Cycle Class at Cycle Chi 

When: Tuesdays and Thursdays 1:30pm – 2:30pm
Where: Cycle Chi, 211 Mill Street, NE, Vienna, VA 22180 (located next to Pennywise Thriftshop).

Requirements: A pre-class assessment is required to take the class to ensure safety. Cost is only $10 (first class fee). Participant must be able to get on and off bike with minimal assistance and be able to pedal safely. Assessments may be scheduled via email to Krista@cyclechi.com or by calling Krista at 703-303-0600 and will take 10-20 minutes.

Scheduling: Classes are drop in, but it is highly recommended that you reserve your bike in advance to ensure you have a spot in the class. Space is limited to 20 bikes and without a reservation you are not guaranteed a spot. Reservations can be made online at www.cyclechi.com or by calling Krista 703-303-0600 (please call more than 1 hour prior to class starting).

Cost: Cost will be the same as other cycle class passes which can be purchased online or in the studio. Class packs do not expire and can be used at any time.
$21 – Single Class Pass                                     $100 – 5 Class Pack ($20 per class)
$190 – 10 Class Pack ($19 per class)               $360 – 20 Class Pack ($18 per class)

For more information or questions please contact Krista via email krista@cyclechi.com or phone 703-303-0600.
Hope to see you there for a fun workout!

. . . With Dance for PD® – also Streamed Online

Wednesdays, 4:30-5:30 p.m.Dance for PD
At: Kenmore Middle School,
200 S. Carlin Springs Road, Arlington, VA

More information about this class and others in Virginia on the Bowen McCauley Dance Company website (click here) and also the Dance for PD website (click here)

Watch streamed Dance for PD® classes from the Mark Morris Dance Center in Brooklyn, NY. A new class will be streamed on the last Wednesday of each month.
Click here to view past videos.​

. . . . With Yoga Therapy

In Vienna  |  Growing Resilience: Mindfulness and Body Awareness for People with Parkinson’s Disease

When: Sundays, 2:00-3:30 pm on April 7, 14, 28; May 5; June 2, 9, 2019
Where: 114 Courthouse Road SW, Vienna VA

This 6-week class series is designed to bring the benefits of mindfulness and body connection to people with Parkinson’s, and empower them towards greater inner resilience, well-being and quality of life. We combine strategies and techniques drawn from the clinically studied Mindfulness-Based Stress Reduction program with therapeutic yoga practices. All elements improve breath, movement, and body awareness, while reducing body tension and addressing symptoms of depression and anxiety often experienced by people with Parkinson’s.

Participants will receive follow-up support for each 90-minute class, including a weekly video download offering a short home practice highlighting adaptive yoga-based movements to improve stability, balance, and flexibility. Participants will also receive (2) 60-minute private sessions—one each with Trisha and Carolyn respectively, designed to help customize supportive home practices further. SPACE IS LIMITED.

The class will be co-led by Insight Shop founder, director, and long-time MBSR instructor Trisha Stotler, and Heart Tree Yoga owner and certified yoga therapist Carolyn Black-Bagdoyan, creator of THRIVE: Supporting People with Parkinson’s Through Yoga Therapeutics.
Questions? hearttreeyoga@gmail.com or 703-862-5922.
Register: https://bit.ly/2UVbDcf. Program fee $345.

. . . with Interactive Metronome Training

When:  Availability Monday-Saturday
Where:  Fairfax City
Website:  Timing4Life.com
Contact:  Mary Schlesinger
Email: timing4life1@gmail.com / Phone: 703-934-4785
Cost:  Assessment $50 / One-on-One Sessions $150/Hr
Interactive Metronome (IM) can help improve balance, coordination, and gait.  And, in turn, reduce fall risk.  And that’s only part of what IM training can do.  The 1.5 hour assessment is a great introduction to this powerful technology.  Learn what IM is all about, ask questions, set goals, work through the assessment exercises, and see how you score (at the millisecond level).  Accommodations can be made for wheel chairs and walkers.

. . . and there’s more

The Parkinson Foundation of the National Capital Area (PFNCA) offers a variety of exercise programs including climbing for Parkinson’s and Tai Chi, as well as communications clubs.

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