Keep Moving

Rock Steady Boxing for Parkinson’s

Rock Steady Boxing NoVaIn Mclean | Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 1:30 pm
Where: 8501 Tyco Road A-2, Vienna, VA 22182
In Sterling  |  Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 10:00 am
Where: Disciple MMA Academy, 21620 Ridgetop Circle Unit 100A, Sterling, VA 20164
Contact: Alec Langstein, Owner/Coach
Email:   |   Phone: (571) 730-8553

Online Exercise Program

My Parkinson’s GymFree On-Demand & Live Parkinson’s Workouts. We are a nonprofit dedicated to providing high quality Parkinson’s specific workouts to the community.

Rock Climbing

Rock climbing for Parkinson’s at SportRock Climbing Center in Sterling VA

Yoga Therapy

Heart Tree Yoga offers a unique approach to help individuals enhance overall well-being and enrich a sense of inner freedom and resilience through yoga therapy and movement education.
You’ll find more information about yoga therapy on the Heart Tree Yoga website:
If you are interested in participating in either of these programs, please contact Carolyn Bagdoyan at: or 703-862-5922.

Dance for PD® – also Streamed Online

Local classes offered by the Bowen McCauley Dance Company at The Kennedy Center and George Mason University.
 streamed Dance for PD® classes from the Mark Morris Dance Center in Brooklyn, NY. A new class will be streamed on the last Wednesday of each month. We have established a new home for our streaming videos on the Dance for PD website.

Tai Chi

In Burke  |  Tai Chi Exercises – for people with Parkinson’s & their caregivers
When: Thursdays from 1:15 pm – 2:15 pm
At: Kings Park Library Meeting Room
9000 Burke Lake Road, Burke, VA

Interactive Metronome Training

When:  Availability Monday-Saturday
Where:  Fairfax City
Contact:  Mary Schlesinger
Email: / Phone: 703-934-4785

. . . and there’s more

The Parkinson Foundation of the National Capital Area (PFNCA) offers a variety of exercise programs including climbing for Parkinson’s and Tai Chi, as well as communications clubs.
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