Rock Steady Boxing for Parkinson’s

​In Mclean/Tysons Corner | Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 1:30 pm
Tuesday and Thursdays at 9:30am
Where: 8501 Tyco Road A-2, Vienna, VA 22182
In Sterling  |  Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 10:00 am
Where: Disciple MMA Academy, 21620 Ridgetop Circle Unit 100A, Sterling, VA 20164
Via Zoom/Online | Rock Steady Boxing NOVA
On Tuesdays and Thursdays at 1:30pm
For more information visit their website: http://rocksteadynova.com/
Contact: Anne-Marie Ford
Email: nova@rsbaffiliate.com   |   Phone: (571) 730-8553

Dance for PD® – In-person and Online

Local in-person and Zoom classes offered 3 locations:

The George Mason University School of Dance offers FREE Dance for Parkinson’s Disease (Dance for PD®) classes on our Fairfax campus. Classes are free and open to the public, but registration is required. Classes will take place Fridays during Spring and Fall semesters, from 1:00pm-2:15pm in deLaski Performing Arts Building 3009.To register, visit GMU’s website for current contact person.

Maryland Youth Ballet
(In-Studio and via Zoom)
926 Ellsworth Drive
Silver Spring, MD
Tuesday: 2:30 – 3:45 P.M.
For more information, please email info@marylandyouthballet.org

The Kennedy Center at the REACH Studio J
2700 F Street, NW
Washington, DC
Wednesday: 2:30 – 3:45 P.M.
For more information, email educationdance@kennedy-center.org

Dance for PD® classes from the Mark Morris Dance Center in Brooklyn, NY.  Live classes and recorded classes are available at their website: https://danceforparkinsons.org/

Rock Climbing

Rock climbing for Parkinson’s at SportRock Climbing Center in Sterling VA

Yoga Therapy

Heart Tree Yoga offers a unique approach to help individuals enhance overall well-being and enrich a sense of inner freedom and resilience through yoga therapy and movement education.
You’ll find more information about yoga therapy on the Heart Tree Yoga website: www.hearttreeyoga.com
If you are interested in participating in either of these programs, please contact Carolyn Bagdoyan at: hearttreeyoga@gmail.com or 703-862-5922.

Tai Chi

In Burke  |  Tai Chi Exercises – for people with Parkinson’s & their caregivers
When: Thursdays from 1:15 pm – 2:15 pm
At: Kings Park Library Meeting Room
9000 Burke Lake Road, Burke, VA

Interactive Metronome Training

When:  Availability Monday-Saturday
Where:  Fairfax City
Website:  Timing4Life.com
Contact:  Mary Schlesinger
Email: timing4life1@gmail.com / Phone: 703-934-4785

. . . and there’s more

The Parkinson Foundation of the National Capital Area (PFNCA) offers a variety of exercise programs including climbing for Parkinson’s and Tai Chi, as well as communications clubs.