Keep Moving

. . . . In The Water

In Fairfax | Flamingos in Training
The only aquatic exercise program for people with Parkinson’s and their caregivers in Northern Virginia! We keep moving in a 92 degree pool, 3-4 feet deep twice a week on Tuesdays and Thursdays from 10:00 am – 11:00 am.
Website: www.FlamingosInTraining.com
Contact: Sonia Gow, certified group fitness instructor
Email: sonia@soniagow.com   |   Phone: (703) 378-7221​

. . . With Rock Steady Boxing for Parkinson’s

In Mclean | Rock Steady Boxing NOVA
Website: http://rocksteadynova.com/
Contact: Alec Langstein, Owner/Coach
Email: nova@rsbaffiliate.com   |   Phone: (571) 730-8553

. . . With Dance for PD® – Streamed Online

Wednesdays, 4:30-5:30 p.m.
At: Kenmore Middle School, 200 S. Carlin Springs Road, Arlington, VA

More information about this class and others in Virginia on the Bowen McCauley Dance Company website (click here) and also the Dance for PD website (click here)

Watch streamed Dance for PD® classes from the Mark Morris Dance Center in Brooklyn, NY. A new class will be streamed on the last Wednesday of each month.
Click here to view past videos.​

. . . . With Yoga Therapy

In Vienna, Fairfax | Heart Tree Yoga
Thrive: Supporting People With Parkinson’s Through Yoga Therapeutics

I’m really thrilled to share about a program I am pulling together to support people with Parkinson’s. It is a specialized, intimate program to designed to help build a toolbox of techniques to apply to the unique needs of each participant–to help respond to “what shows up” each day–whether the need is to manage energy, uplift mood, reduce anxiety, alleviate body tension, or build greater internal physical balance, stamina and support.

The program will use a unique combined format of private sessions and supportive small-sized community classes to help participants nurture a personal customized self-care practice. The community classes will include time to review and reinforce what each student is working on with their customized program so that the practices can become more integrated and supported in daily life.

If you know someone with Parkinson’s who you think could benefit from this unique opportunity, please contact me.

Website: www.HeartTreeYoga.com
Contact: Carolyn Bagdoyan, RYT 200, LFYP
Email: hearttreeyoga@gmail.com   |   Phone: (703) 862-5922​

. . . and there’s more

The Parkinson Foundation of the National Capital Area (PFNCA) offers a variety of exercise programs including climbing for Parkinson’s and Tai Chi, as well as communications clubs.

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