Keep Moving

Rock Steady Boxing for Parkinson’s

Rock Steady Boxing NoVaIn Mclean/Tysons Corner | Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 1:30 pm
Tuesday and Thursdays at 9:30am
Where: 8501 Tyco Road A-2, Vienna, VA 22182
In Sterling  |  Rock Steady Boxing NOVA
When: Mondays/Wednesdays/Fridays from 10:00 am
Where: Disciple MMA Academy, 21620 Ridgetop Circle Unit 100A, Sterling, VA 20164
Via Zoom/Online | Rock Steady Boxing NOVA
On Tuesdays and Thursdays at 1:30pm
For more information visit their website:
Contact: Anne-Marie Ford
Email:   |   Phone: (571) 730-8553

Dance for PD® – In-person and Online

Local in-person and Zoom classes offered 3 locations:

GMU School of Dance logo

The George Mason University School of Dance offers FREE Dance for Parkinson’s Disease (Dance for PD®) classes on our Fairfax campus. Lucy Bowen McCauley will be leading the classes offered at George Mason this spring.

Classes are free and open to the public, but registration is required. To register, please email Assistant Professor Shaun D’Arcy.

Classes will take place from 1:00pm-2:15pm in deLaski Performing Arts Building 3009 on the following dates in Spring 2023:

  • Friday, March 3rd 1:00-2:15 PM
  • Friday, March 10th 1:00-2:15 PM 
  • Friday, March 17th  1:00-2:15 PM 
  • Friday, March 24th 1:00-2:15 PM 
  • Friday, March 31st 1:00-2:15 PM
  • Friday, April 7th 1:00-2:15 PM 
  • Friday, April 14th 1:00-2:15 PM 
  • Friday, April 21st 1:00-2:15 PM 

Maryland Youth Ballet
(In-Studio and via Zoom)
926 Ellsworth Drive
Silver Spring, MD
Tuesday: 2:30 – 3:45 P.M.
For more information, please email

The Kennedy Center at the REACH Studio J
2700 F Street, NW
Washington, DC
Wednesday: 2:30 – 3:45 P.M.
For more information, email

Dance for PD® classes from the Mark Morris Dance Center in Brooklyn, NY.  Live classes and recorded classes are available at their website:

Rock Climbing

Rock climbing for Parkinson’s at SportRock Climbing Center in Sterling VA

Yoga Therapy

Heart Tree Yoga offers a unique approach to help individuals enhance overall well-being and enrich a sense of inner freedom and resilience through yoga therapy and movement education.
You’ll find more information about yoga therapy on the Heart Tree Yoga website:
If you are interested in participating in either of these programs, please contact Carolyn Bagdoyan at: or 703-862-5922.

Tai Chi

In Burke  |  Tai Chi Exercises – for people with Parkinson’s & their caregivers
When: Thursdays from 1:15 pm – 2:15 pm
At: Kings Park Library Meeting Room
9000 Burke Lake Road, Burke, VA

Interactive Metronome Training

When:  Availability Monday-Saturday
Where:  Fairfax City
Contact:  Mary Schlesinger
Email: / Phone: 703-934-4785

. . . and there’s more

The Parkinson Foundation of the National Capital Area (PFNCA) offers a variety of exercise programs including climbing for Parkinson’s and Tai Chi, as well as communications clubs.
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