Parkinson Social NetworkCategory: cafes
Boxing for Body, Balance and Brain
Recently, I attended Alec Langstein’s Rock Steady Boxing class in Tyson’s. It was great fun and although I was tired afterwards, it was a good kind of tired. I’d seen Alec talk about the benefits and do a quick demo…
Read MoreTaking Care of Our Minds & Bodies
At our cafes this week Last week was a 2 cafe week, and we were in Alexandra and Ashburn. Mike Harrigan from the Braining Center talked to us about the benefits of his Power Braining program and we followed along…
Read More
Parkinson Social Network 