Category: community events


Happy Independence Day and Ice Cream Month!

Happy Independence Day

The summer holidays are in full swing this week with people on the move to their vacation destinations. For those of us who are staying here in town, July is travel month at our cafes. Join us as we share…

Read More

Boxing for Body, Balance and Brain

Rock Steady Boxing NoVa

Recently, I attended Alec Langstein’s Rock Steady Boxing class in Tyson’s. It was great fun and although I was tired afterwards, it was a good kind of tired. I’d seen Alec talk about the benefits and do a quick demo…

Read More