The summer holidays are in full swing this week with people on the move to their vacation destinations. For those of us who are staying here in town, July is travel month at our cafes. Join us as we share…
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Recently, I attended Alec Langstein’s Rock Steady Boxing class in Tyson’s. It was great fun and although I was tired afterwards, it was a good kind of tired. I’d seen Alec talk about the benefits and do a quick demo…
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