Category: Side by Side support groups


Boxing for Body, Balance and Brain

Rock Steady Boxing NoVa

Recently, I attended Alec Langstein’s Rock Steady Boxing class in Tyson’s. It was great fun and although I was tired afterwards, it was a good kind of tired. I’d seen Alec talk about the benefits and do a quick demo…

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More on Nutrition for People Living with Parkinson’s

good food

If you’ve noticed that your Out & About is a couple of days later than usual, that’s because it is! With more interesting things to share with you, I thought I’d aim to send it to you on Sunday/Monday. I’m…

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