Come for the coffee, stay for the company and conversation!
Our cafés are free, and you’re welcome to bring (cookie) munchies to share!

October is . . . Mental Health month

(oh, and National Cookie month, too! What’s your favorite?)

Monday, October 9, 10:00 am – 12 noon
Café Fairfax

Small Bits Add Up: Tips for Reviving and Restoring Daily

Small bits add up. Join this interactive presentation for people living with Parkinson’s and caregivers on how to revive and restore within by applying small bits of self-care throughout the day. Carolyn Bagdoyan, Yoga Therapist and Owner of Heart Tree Yoga will discuss how to read and respond to internal body signals using safe and easy tools and techniques. Carolyn will share yoga-based breath, small movement and restorative exercises that can be used to reduce stress, fatigue and anxiety; increase energy and elevate mood; and improve balance and flexibility, leading to an overall sense of greater wellbeing and inner freedom. Hope you can join us!

Where?
Insight Memory Care Center
Linda and Lou Mazawey Education & Support Center
3955 Pender Drive, Suite 100, Fairfax, VA 22030
Directions and map

We meet here on the 2nd Monday of each month and welcome people living with Parkinson’s, their families and friends.

Click here to RSVP – it really helps us with planning!

Wednesday, October 18, 10:00 am – 12 noon
Café Ashburn

Where?
Tribute at One Loudoun – ** New location **
20335 Savin Hill Dr, Ashburn, VA 20147

Tribute at One Loudoun will be open so we will meet at this new community instead of their Welcome Center where we have been meeting.

DIRECTIONS:
From the intersection of Loudoun County Parkway and Russell Branch Parkway . . .
Go west on Russell Branch Parkway, past Exchange Street, past Northpark Drive and the next street on your right will be Savin Hill Drive.
If you go to the welcome center by mistake, because it’s where we have been meeting, just head out to Russell Branch Parkway via Exchange Street, and take the 2nd street on your right and you’ll see the new Tribute community!

We meet here on the 3rd Wednesday of each month.

Click here to RSVP – it really helps us with planning!