Yoga Nidra TODAY 3/29/20 at 4pm with Yoga Therapist, Carolyn Bagdoyan

Good Sunday morning !



Many of you may have met Carolyn when she spoke about yoga and Parkinson’s at one of our Cafes. Carolyn is offering a weekly Yoga Nidra each Sunday at 4pm starting today 3/29/20 .
Can’t make today’s session? Carolyn will be hosting these sessions until May 3rd.
New to Yoga Nidra? Carolyn offers a description of Yoga Nidra below (please scroll!).

Many thanks to Carolyn for offering this to our Parkinson’s community!


This is for people with Parkinson’s and their caregivers. I am not collecting any registration information on anyone who participates, so it is commitment free for everyone. I just ask that it stay within the Parkinson’s community, because I teach it on Monday nights for a local studio as well.

I will continue to teach it for the Parkinson’s community as along as it is desired (or until we all are advised that we can decrease social distancing.)

I ask that you help spread the word in the community if you think it is valuable. I feel awkward about pressing people repeatedly about the practice—I have no wish to clutter inboxes repeatedly about this offering—I am not trying to market it. It’s free. I’m just trying to offer it.

If there are questions about the practice, here is some info:

Yoga Nidra is guided meditation practice that is typically done lying down. It is a deeply restorative practice designed to bring calm to body and mind—it includes a progressive body scan; the overall practice lasts about 45 minutes. Yoga Nidra means “yogic sleep”.

This offering is being done “video” free – so practitioners will not see one another during the practice. It is being offered to the Parkinson’s community (including caregivers) on Sundays at 4 pm through May 3rd. To participate, please use (and save) the following link and meeting ID as same link will be used each week. No registration is required to participate.

UPDATE: You will need the password/passcode below to join:
Join Zoom Meeting 4/5/20
https://zoom.us/j/438918072

Meeting ID: 438 918 072

You will need to enter a password:    392699

Care for Yourself and Be Well,

Carolyn


Carolyn Bagdoyan is inviting you to a scheduled Zoom meeting.

Topic: Yoga Nidra (guided relaxation practice) – Free for Parkinson’s community
Time: Mar 29, 2020 04:00 PM Eastern Time (US and Canada)
Every week on Sun, 7 occurrence(s)
Mar 29, 2020 04:00 PM
Apr 5, 2020 04:00 PM
Apr 12, 2020 04:00 PM
Apr 19, 2020 04:00 PM
Apr 26, 2020 04:00 PM
May 3, 2020 04:00 PM
May 10, 2020 04:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://zoom.us/meeting/uZclfuigrjwoPcOiWstmkyvipJtfv_mvIg/ics?icsToken=98tyKu2rpjIrEtSSslztUaovA4XqbPH2jUFNhapqjwvoCDlFaxPcIuRUDb9pOd-B

Join Zoom Meeting
https://zoom.us/j/438918072

Meeting ID: 438 918 072

One tap mobile
+13126266799,,438918072# US (Chicago)
+16465588656,,438918072# US (New York)

Dial by your location
+1 312 626 6799 US (Chicago)
+1 646 558 8656 US (New York)
+1 253 215 8782 US
+1 301 715 8592 US
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
Meeting ID: 438 918 072
Find your local number: https://zoom.us/u/aessxTdvqY

Learn to serve your body better so your body can serve you better.

Tension is who you think you should be; relaxation is who you are. —Chinese proverb

Carolyn Bagdoyan, C-IAYT Yoga Therapist, LFYP
Heart Tree Yoga LLC
Ease in movement and calmness in mind
Functional Movement Yoga Therapy
Yoga for Balancing Mood
hearttreeyoga@gmail.com
www.hearttreeyoga.com

One Comment on “Yoga Nidra TODAY 3/29/20 at 4pm with Yoga Therapist, Carolyn Bagdoyan

  1. Pingback: Staying Connected newsletter – April 22 – April 28 | Parkinson Social Network

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