Category: Ashburn cafe


The Joy of Dance

When people join my exercise classes I always ask them about their goals. Years ago, my first client living with Parkinson’s told me her goal was to dance the foxtrot again. Ruth was living in a retirement community where Saturday…

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Eat Well & Keep Moving

Nordic walking

One of the special things about our Parkinson Social Network is how much we learn from each other. Most of the announcements about programs, workshops, webinars, etc. that I post are sent to me by friends in our community who…

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